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KNEE TO ELBOW PLANK 45 SECONDSĬomplete this circuit 3 times with 1 minute rest between each round. WINDSHIELD WIPERS 45 SECONDSĬomplete this circuit 3 times with 1 minute rest between each round. PLANKĬomplete this circuit 3 times with 1 minute rest between each round. CRUNCHESĬomplete this circuit 3 times with 1 minute rest between each round. Stretch - 3-5 minutesĬomplete this circuit 3 times with 1 minute rest between each round. WARM-UP Stretching before you start your workout is key to avoiding injury. Post your progress and transformation photos on instagram #SORETOTHECORE
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#SORETOTHECORE SHARE YOUR PROGRESS Take a before picture and at the end of each week take a progress picture. If you're unsure if you should follow any of the guidelines mentioned within any of the content of this E-Book or site related to this content, contact a qualified professional.
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Your results are completely dependent on what you do with this knowledge. We do not guarantee you will lose any weight just from reading this document. By using this E-Book (Sore to the Core - Ab Guide) you agree to hold harmless Alexa Brown, Alexa Jean Fitness, and Lex Brown LLC from any liability or personal injury associated with any content on this E-Book (Fight for FIT).
#Alexa jean fitness sore to the core free pdf professional#
Before performing any suggested testing and/or exercise assessments and practices, you should consult with a qualified professional who is familiar with such exercise assessment techniques and may properly interpret the results. Disclaimer This E-Book (Sore to the Core - Ab Guide) and its associated content are for informational purposes only.